Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 Stängel Basilikum, abgezupft
- 1 Knoblauchzehe
- 100 g Frischkäse, light
- 15 g Zitronensaft
- 2 TL Salz
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 250 g Hähnchenbrustfilet, in Streifen (1 x 5 cm)
- 100 g Bulgur
- 900 g Wasser
- 70 g Babyspinat, frisch
- 20 g natives Olivenöl
- 10 g Balsamico, hell
- 1 TL Agavendicksaft
- Nutrition
- per 1 Portion
- Calories
- 1907 kJ / 456 kcal
- Protein
- 42 g
- Carbohydrates
- 40 g
- Fat
- 12 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Detox-Salat
10min
Hähnchen-Pilaw
45 min
Grüne Hähnchen-Couscous-Bowl
2 godz.
Balsamico-Weizen-Salat
35 min
Kichererbsensalat mit Pampelmuse und Hähnchen
45 min
Blumenkohl-Kichererbsen-Salat
40min
Bulgursalat mit Granatapfelkernen und Feta
50min
Teriyaki-Hähnchen-Zughetti
1h
Lachs-Risoni-Bowl
50min
Brokkoli-Couscous mit Joghurt-Curry-Hähnchen
45 min
Reissalat mit Lachs und Pak Choi
45 min
Lachs mit Mozzarella-Mango-Tomaten-Salat
25 min