Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de courgettes, coupées en tronçons (3 cm)
- ½ c. à café de sel
- 250 g de pois chiches en conserve, égouttés
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 60 g de tahini (voir "Conseil(s)")
- 20 g de jus de citron fraîchement pressé
- 1 gousse d'ail
- 3 c. à soupe d'huile d'olive
- 1 pincée de cumin en poudre
- Nutrition
- per 1 portion
- Calories
- 486.1 kJ / 115.5 kcal
- Protein
- 3.2 g
- Carbohydrates
- 5.4 g
- Fat
- 8.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 2.2 g
- Sodium
- 62.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Houmous de betterave
15 Min
Tartinade de petits pois aux amandes
20 Min
Houmous classique ou à la betterave
10 Min
Houmous de petits pois
55min
Houmous
10 Min
Houmous de betterave
13 godz. 35 min
Houmous de carotte
25 Min
Tartinade de lentilles à l'indienne
30 Min
Houmous de chou-fleur
35 Min
Tartinade pimentée de haricots rouges
10 Min
Houmous de châtaigne
10 Min
Dip de feta et de poivron (ktipiti grec)
20 Min