Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g de semillas de girasol
- 100 g de pepitas de calabaza
- 115 g de dátiles deshuesados
- 70 g de amaranto
- 25 g de quinoa blanca inflada
- 60 g de almendras fileteadas
- Nutrition
- per 1 porción
- Calories
- 376.4 kJ / 86.6 kcal
- Protein
- 3.5 g
- Carbohydrates
- 8.4 g
- Fat
- 5 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Barra de chocolate estilo Oaxaqueño
2h
Leche de almendras
12 Std.
Tinga de col
35min
Yogur con compota de fresas e higos
13h
Leche de coco
10min
Crema de cacahuate
15min
Mantequilla vegana
5 Min
Mantequilla clarificada
3 Std.
Crema de cacahuate
10min
Salsa cátsup
25min
Leche de almendras TM6
12 Std.
Nieve de hierbabuena
20min