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Thunfisch-Avocado-Bowl

Thunfisch-Avocado-Bowl
4.7 234 ratings
Prep. 25 min
Total 40 min
4 Portionen
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Ingredients

Chili-Erdnuss-Mischung
  • rote Chilischote, frisch halbiert (ggf. entkernt)
    1
  • Erdnüsse, geröstet, gesalzen
    60 g
Wasabi-Salatsauce
  • Milch
    160 g
  • Salatcreme (z.B. Miracel Whip)
    100 g
  • Sesamöl, geröstet
    20 g
  • Zitronensaft
    10 g
  • Wasabipaste
    20 g
  • Agavendicksaft
    15 g
  • Fischsauce
    10 g
  • Sambal Oelek
    1 TL
  • Salz
    1 TL
Gemüse und Fertigstellung
  • Wildreismischung (z.B. Wild- und Langkornreis)
    150 g
  • Wasser
    1200 g
  • Salz
    1 TL
  • Thunfisch, frisch (Sushiqualität)
    200 g
  • Gurke
    150 g
  • Sojabohnenkerne, grün (siehe Tipp)
    100 g
  • Avocado
    1
  • Salatherzen
    1 - 2

Difficulty

medium

Nutrition per 1 Portion

Protein 23 g
Energy 2616 kJ / 624 kcal
Fat 38 g
Fibre 5.7 g
Carbohydrates 45 g

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