White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 ratings

Prep. 20 min

Total 2 h 20 min

6 portions

Ingredients

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

Difficulty

easy

Nutrition per 1 portion

Sodium 1288.2 mg

Protein 35.5 g

Calories 909 kJ / 216.4 kcal

Fat 4 g

Fibre 1.6 g

Saturated Fat 0.9 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Asian-style fish fillets

Asian-style fish fillets

30 min

Chinese Long Beans with Pork

Chinese Long Beans with Pork

25 min

Crab briks

Crab briks

55 min

Hot and sour soup

Hot and sour soup

55 min

Penne with mussels

Penne with mussels

1 h 5 min

Miso soup and sake seafood with rice

Miso soup and sake seafood with rice

1 h 5 min

Salmon with Ginger Tomato Sauce

Salmon with Ginger Tomato Sauce

40 min

Kai yang bai cai (braised cabbage with mushrooms)

Kai yang bai cai (braised cabbage with mushrooms)

40 min

Quick prawn stir-fry

Quick prawn stir-fry

20 min

Open fish burgers

Open fish burgers

1 h

Chilli crab pasta

Chilli crab pasta

35 min

Curry Fish

Curry Fish

35 min