Basic Soup Purée

Name: Basic Soup Purée
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: ½ - 1 oz olive oil; 6 - 7 oz mixed vegetables, for sautéing; 25 - 27 ½ oz mixed vegetables; 26 ½ - 28 oz water; 1 tsp vegetable stock paste; 1 tsp salt

4.9 (63 ratings)

Difficulty easy

Preparation time 15 min

Total time 45 min

Serving size 6 portions

Ingredients

½ - 1 oz olive oil
6 - 7 oz mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
25 - 27 ½ oz mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
26 ½ - 28 oz water
1 tsp vegetable stock paste
or 1 vegetable stock cube
1 tsp salt, to taste

Nutrition: per 1 portion
Calories: 448.4 kJ / 107.2 kcal
Protein: 4 g
Carbohydrates: 14.4 g
Fat: 4 g
Saturated Fat: 0.7 g
Fibre: 4.7 g
Sodium: 724.1 mg