Iogurte líquido de laranja e cereais

Iogurte líquido de laranja e cereais

3.8 10 ratings

Prep. 5 min

Total 8 h 20 min

8 doses

Ingredients

leite magro
1000 g
laranja (casca, só a parte laranja)
1
flocos de aveia trigo e cevada
15 g
mel
30 g
iogurte natural magro
1 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Protein 15 g

Energy 318 kJ / 76 kcal

Fat 1 g

Carbohydrates 13 g

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