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Ingredients
Hamburguesas
- 100 g de cebolleta en trozos
- 12 ramitas de perejil fresco (hojas y parte del tallo)
- 50 g de amaranto hinchado
- 200 g de atún al natural (6 latas, escurridas)
- 2 huevos
- 1 chorrito de aceite de oliva
Salsa de yogur
- 100 g de cebolleta
- 3 - 4 ramitas de perejil fresco (hojas y parte del tallo)
- 3 tomates secos en aceite escurridos (6 mitades)
- 2 yogures griegos
- 1 pellizco de sal
- 30 g de aceite de oliva
Para servir
- 8 panes de hamburguesa
- 30 g de rúcula
- 1 cebolla roja en rodajas finas
- 8 rodajas de tomate
- 1 aguacate maduro, en rebanadas por la mitad
- Nutrition
- per 1 unidad
- Calories
- 408 kcal / 1707 kJ
- Protein
- 19.8 g
- Fat
- 18.5 g
- Carbohydrates
- 37.1 g
- Fibre
- 10.2 g
- Saturated Fat
- 5 g
- Sodium
- 242 mg
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