Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salada
- 1 dente de alho
- 4 fatias de pão rústico
- Azeite q.b.
- 500 g água
- 400 g espargos verdes, arranjados
- 300 g ervilhas descongeladas
- 1 curgete
Vinagreta
- 1 limão (raspa e sumo)
- 1 c. chá de mostarda de Dijon
- 1 c. chá de mel
- 10 g folhas de salsa
- 50 g azeite
- Flor de sal q.b. p/ temperar
- Pimenta preta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1217.4 kJ / 291 kcal
- Protein
- 10.3 g
- Carbohydrates
- 34.3 g
- Fat
- 13.8 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.3 g
- Sodium
- 179.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pides de acelgas (pão turco)
1h 15min
Mousse de chia com coulis de manga e laranja
4h 30min
Waffles de batata e queijo
No ratings
Chupa-chupas de morango
40min
Salada de funcho, aipo e maçã -TM5
No ratings
Massa gratinada com almôndegas e molho de queijo vegan
1h 30min
Moleja de vitela com cebolinha nova
No ratings
Super hidratante bebida de pequeno almoço
15 min
Noodles de legumes com molho de atum
35min
Salada de arroz com salmão e pak choi
50min
Sumo verde
10 Min
Batido antioxidante
10 Min