![Salada primavera Salada primavera](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D5C76F57-97BF-4985-8FE5-B037970AA711/Derivates/e47f190a27475183681a10ea66c02589edf3d214.jpg)
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Ingredients
Salada
- 1 dente de alho
- 4 fatias de pão rústico
- Azeite q.b.
- 500 g água
- 400 g espargos verdes, arranjados
- 300 g ervilhas descongeladas
- 1 curgete
Vinagreta
- 1 limão (raspa e sumo)
- 1 c. chá de mostarda de Dijon
- 1 c. chá de mel
- 10 g folhas de salsa
- 50 g azeite
- Flor de sal q.b. p/ temperar
- Pimenta preta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1217.4 kJ / 291 kcal
- Protein
- 10.3 g
- Carbohydrates
- 34.3 g
- Fat
- 13.8 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.3 g
- Sodium
- 179.1 mg
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