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Ingredients
- 370 gramů filetů z tresky
- ½ čajové lžičky soli
- 500 gramů vody
- 150 gramů quinoy (v suchém stavu)
- 80 gramů parmazánu
- 6 stroužků česneku
- 60 gramů jarní cibulky na kousky
- 320 gramů cukety na kousky, bez semínek
- 4 vejce
- olivový olej ve spreji
- Nutrition
- per 12 kusů
- Calories
- 1629 kcal / 6841 kJ
- Protein
- 156 g
- Fat
- 60 g
- Carbohydrates
- 119 g
- Fibre
- 16 g
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