Skip to main content Search
Barras energéticas de frutos secos

Barras energéticas de frutos secos
4.6 19 ratings
Prep. 20 min
Total 4 h
16 unidades
Sign up for free

Ingredients

  • tâmaras medjool s/ caroço
    250 g
    250 g tâmaras
  • arandos
    50 g
    50 g cranberries
  • Água q.b. p/ hidratar
  • noz
    50 g
  • amêndoa c/ pele torrada
    50 g
  • caju
    50 g
  • flocos de aveia finos
    100 g
  • óleo de coco
    15 g

Difficulty

easy

Nutrition per 1 unidade

Protein 3 g
Energy 597 kJ / 143 kcal
Fat 7 g
Fibre 3 g
Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Revista maio 2018 25 recipes
Portugal

You might also like...

Tarte Tatin de pera

4.0(19)

1 h 30 min

Quiche de espinafres, queijo e alcachofras

4.3(6)

40 min

Tarte de pera e gengibre - TM5

4.0(2)

40 min

Empanada de carne e azeitonas

4.5(43)

1 h

Mimosas

4.6(15)

25 min

Trufas de chocolate

4.7(12)

1 h

Piza de cebola, brie e gorgonzola

4.3(3)

1 h

Trufas energéticas

4.7(21)

10 min

Creme de castanha

4.6(5)

50 min

Massa de salsa

4.0(1)

20 min

Pudim de crepes com bolonhesa e espinafres

2.0(1)

1 h 20 min

Sorvete de uva

4.7(29)

20 min