Barras de aveia

Barras de aveia

4.4 24 ratings

Prep. 5 min

Total 55 min

12 doses

Ingredients

amêndoa torrada s/ sal
80 g
flocos de aveia
200 g
sementes de sésamo pretas
30 g
arandos secos (cranberries)
50 g
bagas de goji
50 g
mel
100 g
manteiga
100 g
sal
1 - 2 pitadas de

Difficulty

easy

Nutrition per 1 dose

Sodium 36 mg

Protein 5 g

Calories 963 kJ / 230 kcal

Fat 13 g

Fibre 3.3 g

Saturated Fat 5 g

Carbohydrates 22 g

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Portugal

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