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Tabule com tomate e hortelã

Tabule com tomate e hortelã
4.6 22 ratings
Prep. 15 min
Total 1 h
4 doses
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Ingredients

  • bulgur
    150 g
  • água
    250 g
  • limão só a raspa
    1
  • limão só o sumo
    1
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • salsa
    10 g
  • hortelã só as folhas
    20 g
  • chalota
    50 g
  • azeite
    30 g
  • tomates maduros cortados em cubos
    2
  • Pimenta q.b. p/ temperar

Difficulty

easy

Nutrition per 1 dose

Sodium 17 mg
Protein 5.9 g
Energy 928.6 kJ / 222 kcal
Fat 8.2 g
Fibre 6.7 g
Saturated Fat 1.1 g
Carbohydrates 34.9 g

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