Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g junge Salatblätter der Saison, gemischt, z.B. Spinat, Feldsalat oder Eisbergsalat, in Stücken
- 20 g frische Kräuter, gemischt, z.B. Zitronenmelisse oder Minze, abgezupft
- 2 Bananen, reif (200 g), in Stücken
- 1 Kiwi (90 g), in Stücken
- 1 Mango, geschält, ohne Kern (300 g), in Stücken
- 200 g Wasser, kalt
- 400 g Apfelsaft, kalt
-
15
g Zitronensaft
or 15 g Limettensaft
- Nutrition
- per 1 Glas
- Calories
- 650 kJ / 155 kcal
- Protein
- 2 g
- Carbohydrates
- 33 g
- Fat
- 1 g
- Fibre
- 3.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Hulk-Smoothie
10 Min
Frühstücks-Smoothie
10 Min
Frühstücks-Smoothie
5min
Grüner Smoothie mit Ananas und Erdnuss
5min
Apfel-Birnen-Detox-Smoothie
10 Min
Rote-Bete-Smoothie
10 Min
Melonen-Gurken-Smoothie
10 Min
Smoothie mit Birne und Salat
5min
Lila Power-Smoothie
10 Min
Grüner Vitamin-C-Smoothie
10 Min
Mango-Möhren-Smoothie
10 Min
Bananen-Mango-Smoothie mit Ingwer
5min