Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Mehl
- 1 ½ TL Salz
- ¾ TL Pfeffer
- ½ TL Muskat
- ½ TL Zwiebel, getrocknet
- ½ TL Knoblauch, granuliert
- 1 TL Majoran
- ½ TL Kümmel
- 1 TL Paprika edelsüß
- 1 TL Guarkernmehl
- 50 g Tofu, fest, in Stücken
- 180 g Seitan, in Stücken
- 980 g Wasser
- 20 g Erdnussöl
- Nutrition
- per 1 Stück
- Calories
- 976 kJ / 233 kcal
- Protein
- 26 g
- Carbohydrates
- 22 g
- Fat
- 5 g
- Fibre
- 1.2 g
Alternative recipes
Veganaise - vegane Mayonnaise
15min
Vegane Mayonnaise
5 min
Linsenbraten
1h 50min
Vegane Eierspeise
10min
Vegetarische Leberwurst
15min
Veganella - veganer Mozzarella-Ersatz
6h 10min
Veganer Käseersatz zum Überbacken
20min
Veganer Eiaufstrich
10min
Veganer Aufschnitt wie Käse
6 Std. 40 Min
Mediterrane BratVurst
1 godz. 30 min
Parmesanersatz
15min
Seitan-Klopse nach Königsberger Art
1 godz. 15 min