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Ingredients
- 2 gousses de vanille
- 250 g de crème liquide 30-40% m.g., très froide
- 100 g de mascarpone
- 50 g de miel d'acacia ou d'oranger
- 1 banane
- 35 g de pousses d'épinards frais
- 250 g de lait entier
- 100 g de lait de coco
- 100 g d'eau
- 2 œufs
- 140 g de farine
- 50 g de pistaches, non salées et mondées
- 3 kiwis
-
huile de noix de coco
or huile de tournesol -
1
filet de miel d'acacia
or 1 filet de miel d'oranger
- Nutrition
- per 1 pièce
- Calories
- 1101 kJ / 263 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 17 g
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