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Ingredients
- 70 g bolbo de aipo cortado em cubos
- 70 g cenoura cortada em cubos
- 150 g couve-flor só os floretes
- Azeite q.b. p/ regar
- 1 c. chá de sal mais q.b. p/ temperar
- 1 pitada de pimenta
- 1 laranja (raspa e sumo)
- 40 g espinafres frescos cortados em juliana
- 10 g coentros só as folhas
- 80 g queijo parmesão
- 1 c. chá de paprika
- Manteiga q.b. p/ untar
- 580 g leite
- 200 g natas
- 80 g amido de milho
- 1 pitada de noz-moscada
- 6 gemas de ovo
- 10 claras de ovo
- 5 gotas de sumo de limão (½ unid. aprox.)
- Nutrition
- per 1 dose
- Calories
- 380.2 kcal / 1590.9 kJ
- Protein
- 18.3 g
- Fat
- 23.9 g
- Carbohydrates
- 25.2 g
- Fibre
- 3.4 g
- Saturated Fat
- 13.3 g
- Sodium
- 770.8 mg
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