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Ingredients
- 50 g amêndoa c/ pele
- 60 g flocos de trigo integral
- 70 g manteiga fria
- 40 g açúcar mascavado escuro
- 3 peras descascadas e cortadas em cubos
- 3 bananas cortadas às rodelas
- 1 limão, só o sumo
- 12 quadrados de chocolate p/ culinária
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 344 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 39 g
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