蜜瓜炖瑶柱

蜜瓜炖瑶柱

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Prep. 10 min

Total 45 min

4 人份

Ingredients

水
1000 克
猪肉选择瘦肉，切块，提前汆水
250 克
瑶柱冷水泡开后沥干水分
8 粒
姜
2 片
哈密瓜切块
400 克
盐依个人口味调整
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 17 g

Energy 862 kJ / 206 kcal

Fat 4.4 g

Fibre 0.6 g

Carbohydrates 24.5 g

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四季养生 68 recipes
China

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