蜜瓜炖瑶柱
TM6 TM5

蜜瓜炖瑶柱

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Ingredients

  • 1000 克 水
  • 250 克 猪肉 ,选择瘦肉,切块,提前汆水
  • 8 粒 瑶柱 ,冷水泡开后沥干水分
  • 2 片 姜
  • 400 克 哈密瓜 ,切块
  • 1 茶匙 盐 ,依个人口味调整

Nutrition
per 1 人份
Calories
206 kcal / 862 kJ
Protein
17 g
Fat
4.4 g
Carbohydrates
24.5 g
Fibre
0.6 g

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