Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g melona miodowego, pokrojonego na kawałki
- 100 g bananów, pokrojonych na kawałki
- 60 g liści szpinaku baby, świeżych
- 150 g mleka ryżowego
- 100 g jogurtu naturalnego
- 80 g kostek lodu
- Nutrition
- per 1 porcję
- Calories
- 337 kJ / 80.5 kcal
- Protein
- 2.5 g
- Carbohydrates
- 16.2 g
- Fat
- 1.2 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie gruszka-banan-rukola
15min
Owocowy koktajl śniadaniowy
10min
Energetyczny koktajl z siemieniem lnianym i nasionami chia
10min
Koktajl śniadaniowy bananowo-orzechowy
5 Min
Fioletowy koktajl z bananem
5 Min
Zielone smoothie z melonem i szpinakiem
10min
Koktajl detox z jogurtem
10min
Koktajl z jogurtem i owocami jagodowymi
10min
Smoothie bananowo-truskawkowe
5 Min
Smoothie jogurtowe z owocami
5 Min
Zielony koktajl z jarmużem i ananasem Moniki Rachwał
10min