Cajun chicken schnitzel and slaw
TM6 TM5 TM31

Cajun chicken schnitzel and slaw

4.6 (181 ratings)

Ingredients

Cajun spice

  • 1 tbsp cumin seeds
  • 1 tbsp dried thyme
  • 1 tbsp dried oregano
  • 1 tbsp garlic powder
  • 2 tsp cayenne pepper
  • 2 tsp onion salt
  • 2 tsp sweet paprika

Slaw

  • 1 carrot (approx. 80 g), cut into pieces
  • 2 spring onions/shallots, trimmed and cut into pieces
  • 15 sprigs fresh coriander, leaves and stalks only, cut into halves
  • 250 g cabbage, cut into pieces
  • 80 g mayonnaise (see Tips)
  • 1 - 2 pinches ground black pepper

Chicken schnitzel

  • 100 g panko breadcrumbs
  • salt, to season
  • ground black pepper, to season
  • 80 g plain flour
  • 2 eggs
  • 2 tbsp milk
  • 3 chicken breasts
  • oil, for frying

Nutrition
per 1 portion
Calories
1672.7 kJ / 398.3 kcal
Protein
35.8 g
Carbohydrates
29 g
Fat
14.5 g
Saturated Fat
2.8 g
Fibre
5.1 g
Sodium
848.2 mg

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