Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Sonnenblumenöl und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 60 g Bergkäse, in Stücken
- 250 g Brokkoli, in Röschen
- 100 g Möhre, in Stücken
- 70 g Haferkleie
- 3 Eier
- 220 g fettarme Milch
- 100 g Katenschinken, gewürfelt
- 170 g Roggen-Vollkornmehl
- 2 TL Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 836 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fibre
- 3 g
Alternative recipes
Haferflocken-Gemüse-Riegel
40min
Mini-Omelettes
35 min
Low Carb Pizza mit Hähnchen
1u.
Gemüse-Muffins mit Tomatensalat
1u. 10min
Hackfleisch-Gemüse-Kuchen
1u. 10min
Vollkorn-Frischkäse-Pancakes mit Grünkohl
35 min
Käse-Profiteroles
45 Min
Möhren-Kräuter-Omelette
50 min
Brokkoli-Pizzen
40min
Mandelriegel
1h 30 min
Apfel-Speck-Muffins
40min
Spinattorte
1u.