Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de banane
- 200 g d'eau
- 60 g de kiwi, épluchés
- 100 g de poires, en morceaux (2-3 cm)
- 20 g de flocons d'avoine
- 1 c. à café de graines de chia
- 2 dattes dénoyautées
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salade de quinoa aux légumes croquants
30 Min
Soupe onctueuse au fenouil et à la carotte
40 Min
Jus détox pomme et poire
10min
Salade arc-en-ciel expresse
10min
Taboulé au quinoa et au thon
40 Min
Smoothie
5min
Quiche aux épinards et tomates
1 Std. 45 Min
Crêpes sucrées ou salées
No ratings
Pain aux pépites de chocolat sans gluten
1h 10min
Filets de saumon au sarrasin et aux asperges
40 Min
Betterave sucrée
10min
Jus détox pour une peau rayonnante
10min