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Ingredients
鮭魚、紅蘿蔔和甜豌豆
- ½ - 1 茶匙 辣椒粉
- 1 茶匙 鹽
- 1 小撮 肉豆蔻粉
- 2 小撮 白胡椒粉
- 4 片 新鮮鮭魚片，去皮 ，去骨(每片約150-180克，厚約4公分)
- 200 克 紅蘿蔔 切片，(厚約0.2公分)
- 250 克 新鮮甜豌豆 ，切段
芒果醬
- 250 克 芒果果肉 ，切塊(約3公分)
- 50 克 白蘭地 (optional)
- 1 茶匙 咖哩粉
- 300 克 水
- 100 克 鮮奶油，含脂量30%以上
- 120 克 原味優格
- 1 小撮 鹽
- 1 小撮 白胡椒粉
- 1 枝 巴西利 ，只取葉子，裝飾用 (optional)
- Nutrition
- per 1 人份
- Calories
- 2144 kJ / 513 kcal
- Protein
- 37 g
- Carbohydrates
- 18 g
- Fat
- 28 g
- Fibre
- 4 g
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