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Ingredients
- 150 g Dinkel
- 50 g Mohnsamen
- 100 g Haferflocken
- 400 g Wasser
- 2 Eier
- 50 g Rohrohrzucker
- 1 ½ TL Kakaopulver
- 2 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 500 g frische Zwetschken, entsteint, halbiert
- 1 Prise Muskatnuss, gemahlen
- 1 Zimtstange, halbiert
- Kokosöl zum Braten
- Honig zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 2138 kJ / 510 kcal
- Protein
- 16 g
- Carbohydrates
- 70 g
- Fat
- 18 g
- Fibre
- 12 g
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