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Ingredients
Pear Compote
- 300 g Conference pears peeled, cored, cut in pieces (2-3 cm)
- 20 g sugar
- 1 pinch fine sea salt
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
Porridge
- 120 g porridge oats
- 20 g sugar
- 600 g milk
- Nutrition
- per 1 portion
- Calories
- 269 kcal / 1124 kJ
- Protein
- 9.5 g
- Fat
- 7.4 g
- Carbohydrates
- 41.2 g
- Fibre
- 4.7 g
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