Smoothie avoine, banane, cajou

Smoothie avoine, banane, cajou

4.8 127 ratings
Prep. 5 min
Total 5 min
6 verres

Ingredients

  • de noix de cajou grillées, non salées
    25 g
  • de banane
    80 g
  • de flocons d'avoine
    50 g
  • dattes dénoyautées
    6
  • de lait d'avoine
    500 g

Nutrition per 1 verre

Calories 127 kcal / 533 kJ
Protein 2.5 g
Fat 3.8 g
Carbohydrates 19.3 g
Fibre 1.8 g

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