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Pequeno-almoço com compota de morangos e chia

Pequeno-almoço com compota de morangos e chia
4.3 4 ratings
Prep. 5 min
Total 8 h
6 doses
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Ingredients

Chantilly de coco
  • leite de coco
    800 g
  • mel
    20 g
Compota
  • morangos congelados
    500 g
  • mel
    10 g
  • sementes de chia
    20 g
Granola
  • azeite
    10 g
  • mel
    20 g
  • leite de coco
    200 g
  • canela em pó
    ½ c. chá de
  • gengibre em pó
    1 c. chá de
  • flocos de aveia
    200 g
  • noz
    50 g
  • amêndoa s/ pele
    50 g
  • sementes de abóbora
    50 g

Difficulty

easy

Nutrition per 1 dose

Sodium 41.2 mg
Protein 14.4 g
Energy 2772 kJ / 662.5 kcal
Fat 39.1 g
Fibre 8.2 g
Saturated Fat 25 g
Carbohydrates 50.4 g

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Also featured in

Revista Janeiro 2017 29 recipes
Portugal

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