Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (200 g aprox.) cortadas em pedaços previamente congeladas (ver dica)
- 3 c. sopa de flocos de aveia
-
3
c. sopa de manteiga de amendoim
or 2 c. sopa de amendoim torrado s/ sal - 15 g chocolate preto (70% cacau) (opcional)
- 550 - 650 g bebida de amêndoa
- Nutrition
- per 1 copo
- Calories
- 1629.6 kJ / 389.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 48.2 g
- Fat
- 19.9 g
- Saturated Fat
- 5.7 g
- Fibre
- 8.3 g
- Sodium
- 202.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de café vegan
5min
Batido energético
10 Min
Smoothie de soja e morango com chia e coco
10 Min
Smoothie de mirtilo e aveia
5min
Batido de frutos vermelhos e aveia
5min
Batido exótico
5min
Batido de banana e mirtilos
5min
Batido de frutos vermelhos
5min
Batido de cenoura e coco
10 Min
Batido de abacate e espinafres
5min
Batido cor-de-rosa
10 Min
Batido de figo e mel
10 Min