Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 2 TL Salz
- 250 g Tortellini, frisch, aus dem Kühlregal
- 350 g Zucchini, in Würfeln (ca. 1 cm)
-
1
gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für 0,5 l) - 80 g Milch
- 200 g Feta, zerkrümelt
- 2 Spritzer Tabasco
- ½ TL Pfeffer
- 1 Dose Mais (Abtropfgew. 285 g), abgetropft
- 150 g Cherry-Tomaten, halbiert
- 5 Stängel Basilikum, abgezupft
- 50 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 1519 kJ / 361 kcal
- Protein
- 19 g
- Carbohydrates
- 34 g
- Fat
- 15 g
- Fibre
- 3.7 g
Alternative recipes
Erbsen-Nudel-Salat
2 godz. 15 min
Tortellini-Salat
40min
Bunter Tortellinisalat
40min
Griechischer Kartoffelsalat
1h 30min
Bunter Couscoussalat
25min
Würziger Dinkelnudelsalat
40min
Griechischer Bauernsalat
20min
Tomaten-Nudel-Salat
1h 30min
Sommerlicher Kartoffelsalat
3 Std.
Risoni-Salat mit Feta und Oliven
1h 40min
Nudelsalat mit getrockneten Tomaten
1h 40min
Nudelsalat mediterran
1h 40min