Baked masala fish
TM6 TM5

Baked masala fish

4.2 ( 13 ratings )

Ingredients

  • 2 whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)
  • 1 lime cut into halves
  • 2 tsp cumin seeds
  • ½ tsp black peppercorns
  • 5 dried chillies whole
  • ½ brown onion cut into quarters
  • 1 tbsp ginger paste (see Tips)
  • 2 tsp garlic paste (see Tips)
  • ½ tsp ground turmeric
  • 30 g canola oil
  • fresh curry leaves fried, for garnishing
  • red onion sliced, for garnishing
  • sea salt flakes for garnishing

Nutrition
per 1 portion
Calories
297.5 kcal / 1249.8 kJ
Protein
40.4 g
Fat
13 g
Carbohydrates
3.6 g
Fibre
2.7 g
Saturated Fat
3.3 g
Sodium
1218 mg

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