![Smoothie de ameixa e amoras Smoothie de ameixa e amoras](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/01660C3E-07ED-4A84-9724-05A47D83A6F3/Derivates/2E7EA1D1-D31C-47DE-B30A-EC358A686EA5.jpg)
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Ingredients
- 150 g ameixa madura cortada em pedaços, previamente congeladas
- 150 g amoras congeladas
- 1 maçã (120 g aprox.) cortada em pedaços
- 180 g água de coco
- 1 lima, só a raspa
- Nutrition
- per 1 dose
- Calories
- 295.4 kJ / 70.6 kcal
- Protein
- 1.4 g
- Carbohydrates
- 17.6 g
- Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Fibre
- 4.6 g
- Sodium
- 48.4 mg
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