Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g ameixa madura cortada em pedaços, previamente congeladas
- 150 g amoras congeladas
- 1 maçã (120 g aprox.) cortada em pedaços
- 180 g água de coco
- 1 lima, só a raspa
- Nutrition
- per 1 dose
- Calories
- 295.4 kJ / 70.6 kcal
- Protein
- 1.4 g
- Carbohydrates
- 17.6 g
- Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Fibre
- 4.6 g
- Sodium
- 48.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie "boom" matinal
10 Min
Batido de ameixa
5min
Sumo de maçã, limão, cenoura e mel
10 Min
Sumo de melancia, laranja e maracujá
5min
Néctar de kiwi, banana e uva
5min
Smoothie de frutos silvestres
No ratings
Batido de banana e mirtilos
5min
Smoothie nascer-do-sol
15min
Smoothie rico de citrinos
10 Min
Smoothie de meloa e pêssego
10 Min
Smoothie vermelho
5min
Smoothie de abacate, laranja e lima
5min