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Ingredients
Arepas
- 230 g de harina de maíz amarillo precocida masarepa Goya®
- 380 g de agua
- 1 cucharadita de sal
Relleno
- 1000 g de agua
- 1 zanahoria en trozos
- 1 patata pelada, cortada por la mitad
- 1 trozo de puerro
- 2 - 3 ramitas de cilantro fresco
- 1 pastilla de caldo de pollo
- 30 g de aceite de oliva
- 300 - 350 g de pechuga de pollo en 4 trozos
- 50 g de cebolla roja
- 1 aguacate (sin piel ni hueso) en 4 trozos
- 2 - 3 cucharadas de mayonesa
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
Montaje
- 70 - 80 g de queso cheddar rallado
- Nutrition
- per 1 unidad
- Calories
- 277 kcal / 1158 kJ
- Protein
- 15.2 g
- Fat
- 12.73 g
- Carbohydrates
- 25.41 g
- Fibre
- 2.42 g
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