
Devices & Accessories
Fish balls with yoghurt sauce
Prep. 30 min
Total 1 h 50 min
4 portions
Ingredients
-
natural yoghurt250 g
-
day old bread (approx. 1 slice), cut into pieces (2 cm)40 g
-
water540 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)2
-
lemon zested, no white pith, and juiced½
-
firm white fish fillets cut into pieces (2 cm) (see Tips)400 g
-
egg1
-
chilli powder2 pinches
-
salt plus extra to season1 tsp
-
ground black pepper plus extra to season½ tsp
-
extra virgin olive oil for forming balls
Nutrition per 1 portion
Calories
231.3 kcal /
971.5 kJ
Protein
26.3 g
Fat
9.9 g
Carbohydrates
8 g
Fibre
1.4 g
Saturated Fat
3.5 g
Sodium
1055.9 mg
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500 calorie meals
8 Recipes
Australia and New Zealand
Australia and New Zealand
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