Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 ratings

Prep. 30 min

Total 1 h 50 min

4 portions

Ingredients

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Nutrition per 1 portion

Calories 231.3 kcal / 971.5 kJ

Protein 26.3 g

Fat 9.9 g

Carbohydrates 8 g

Fibre 1.4 g

Saturated Fat 3.5 g

Sodium 1055.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

500 calorie meals 8 Recipes
Australia and New Zealand

You might also like...

Sous vide kangaroo with rosemary (TM5)

Sous vide kangaroo with rosemary (TM5)

1 h 15 min

Lamb stew with couscous

Lamb stew with couscous

2 h 10 min

Almond briouats with honey and sesame seeds

Almond briouats with honey and sesame seeds

1 h

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

No ratings

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM6)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM6)

35 min

Impossible coconut pie

Impossible coconut pie

1 h 30 min

Prawn and mushroom crepes

Prawn and mushroom crepes

50 min

Chicken and roasted red capsicum sauce with rice (TM5)

Chicken and roasted red capsicum sauce with rice (TM5)

4 h

Mini French apple cakes

Mini French apple cakes

1 h 35 min

Veal involtini

Veal involtini

35 min

Radish cakes

Radish cakes

1 h 5 min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2 h