![Rochedos de aveia, coco e mel Rochedos de aveia, coco e mel](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/60B4C3D4-6FA2-4F88-86EC-3E5A68D4DF77/Derivates/54AEABED-BC0F-4369-964E-E75EFDB767EF.jpg)
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Ingredients
- 20 g amêndoa s/ pele
- 50 g flocos de aveia, mais q.b. p/ envolver
- 20 g sementes de sésamo brancas
- 80 g coco ralado
- 60 g farinha tipo 55
- 50 g açúcar amarelo
- 90 g manteiga
- 1 ovo
- 30 g mel
- 100 g pepitas de chocolate
- Nutrition
- per 1 unidade
- Calories
- 558.7 kJ / 133.5 kcal
- Protein
- 2 g
- Carbohydrates
- 12.4 g
- Fat
- 8.9 g
- Saturated Fat
- 5.5 g
- Fibre
- 1.4 g
- Sodium
- 10 mg
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