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Ingredients
- 150 克 猪肋排, 切小块(3厘米)，腌制隔夜(见做法1)
- 1 汤匙 辣豆瓣酱, 如：郫县豆瓣酱
- 1 茶匙 生抽
- 1 茶匙 蚝油
- 1 茶匙 番茄酱
- ½ 茶匙 糖
- 1 汤匙 淀粉
- 50 克 长米,(见做法2)
-
20
克 血糯米, (见做法2)
or 20 克 糙米, (见做法2) - 700 克 水
-
160
克 青菜, 洗净
or 160 克 卷心菜, 洗净 - 1 颗 蛋, 在碗内打散
- ½ 茶匙 盐, 依个人口味调整
- ¼ 茶匙 胡椒粉, 依个人口味调整
- 麻油 适量,调味用
- 1 根 葱, 切葱花
- Nutrition
- per 1 人份
- Calories
- 3615 kJ / 864 kcal
- Protein
- 41.5 g
- Carbohydrates
- 79.9 g
- Fat
- 40.8 g
- Fibre
- 3.9 g
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