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Ingredients
- 800 g batata cortada em pedaços (3-4 cm)
- 30 g azeite mais q.b. para untar
-
6
postas de pescada (120-200 g cada)
or 6 filés de peixe branco (qualquer tipo de peixe branco) - 2 c. chá de sal a gosto
- 150 g cebola cortada em metades
- 1 dente de alho
- 100 g cenoura cortada em pedaços
- 50 g vinho branco (optional)
- 400 g tomate cortado em pedaços
- ½ c. chá de pimenta do reino preta em pó
- 100 g água
- Nutrition
- per 1 porção
- Calories
- 302 kcal / 1269 kJ
- Protein
- 33 g
- Fat
- 7 g
- Carbohydrates
- 25 g
- Fibre
- 3.4 g
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