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Ingredients
- 1 c. chá de sal mais q.b para temperar
- 250 g arroz agulha (aprox. 15 minutos de cozimento)
- 1200 g água
- 2 ovos
- 120 g cenoura cortada em cubos
- 280 g abobrinha
- 100 g ervilha congelada
- 200 g atum enlatado (peso inclui óleo), escorrido e cortado em pedaços
- 100 g azeitona preta ou verde sem caroço, inteira ou picada
- 15 - 20 g pepino em conserva fatiado
- 1 pé de hortelã fresca apenas as folhas
- 1 c. sopa de azeite de oliva extra virgem
-
1 - 2
c. chá de vinagre (optional)
or 1 - 2 c. chá de suco de limão (optional) - 7 tomate-cereja cortados em metades ou em quartos
- Nutrition
- per 1 porção
- Calories
- 485 kcal / 2027 kJ
- Protein
- 21 g
- Fat
- 18 g
- Carbohydrates
- 59 g
- Fibre
- 6 g
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