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Ingredients
Almôndegas
- 40 g pão fresco ou duro, cortado em pedaços
- 80 g leite
- 6 - 12 pés de folhas de salsa
- 1 dente de alho (optional)
- 400 g carne moída
- 2 ovos
- ½ c. chá de sal
- 1 pitada de pimenta do reino preta em pó
- óleo para untar
Molho de tomate
- 1 dente de alho
- 50 - 80 g cebola cortada em metades
- 20 g azeite de oliva extra virgem
- 600 g tomate pelado enlatado, em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta do reino preta em pó
- Nutrition
- per 1 porção
- Calories
- 359 kcal / 1507 kJ
- Protein
- 27 g
- Fat
- 23 g
- Carbohydrates
- 11 g
- Fibre
- 2.9 g
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