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Energieriegel

Energieriegel
4.5 284 ratings
Prep. 15 min
Total 40 min
20 Stück
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Ingredients

  • getrocknete Marillen, entsteint
    40 g
  • getrocknete Datteln, entsteint
    40 g
  • Walnüsse
    50 g
  • Cashewkerne, ungeröstet
    70 g
  • Mandeln
    250 g
  • Eier
    3
  • Honig
    60 g
  • Apfelsaft
    10 g
  • Salz
    1 Prise
  • Kokosraspel
    70 g
  • getrocknete Cranberrys
    50 g
  • Sonnenblumenkerne
    40 g
  • Sesamsamen
    40 g
  • Kürbiskerne
    40 g

Difficulty

easy

Nutrition per 1 Stück

Protein 7 g
Energy 896 kJ / 214 kcal
Fat 16 g
Fibre 3.3 g
Carbohydrates 9 g

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