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Esparguete integral com molho de abacate e 'parmesão' vegan
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Ingredients
Parmesão vegan
- 100 g amêndoa s/ pele
- 100 g caju
- 1 c. sopa de levedura de cerveja
- 1 c. chá de sal
- 1 c. chá de alho em pó
Esparguete
- 1200 g água
- 1 c. chá de sal
- 350 g esparguete integral
- 20 g manjericão
- 2 dentes de alho
- 320 g abacate maduro cortado em pedaços
- 30 g sumo de lima (2 unid. aprox.)
- 30 g azeite
- 150 g tomate-cereja cortado em quartos
- 100 g milho cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 3533 kJ / 844.4 kcal
- Protein
- 24.6 g
- Carbohydrates
- 92.8 g
- Fat
- 45.2 g
- Saturated Fat
- 6.1 g
- Fibre
- 12.6 g
- Sodium
- 1203.5 mg
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