Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g azeite
- 120 g cebola cortada em pedaços
- 500 g brócolos cortados em pedaços
- 1 c. sopa de amêndoa laminada
- 800 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 200 g leite magro
- Amêndoa laminada q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 224 kJ / 53.5 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 2.1 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 38.4 mg
In Collections
Alternative recipes
Creme light de brócolos e curgete
35p
Creme de espinafres, coco e curgete com croutons aromatizados
50p
Sopa de batata e abóbora com camarão
45p
Sopa de abóbora-manteiga e gengibre
35p
Creme de abóbora e hortelã
40p
Sopa de ervilhas com hortelã
20 min
Creme de abóbora com caril
35p
Sopa de brócolos com croutons
1h
Sopa fria de curgete e parmesão
1h
Creme de abóbora e maçã
30p
Creme de ervilhas
40p
Creme de curgete e manjericão
25p