Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.2 6 ratings

Prep. 5 min

Total 10 min

4 glasses

Ingredients

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (optional)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Difficulty

easy

Nutrition per 1 glass

Protein 3.9 g

Energy 505 kJ / 121 kcal

Fat 4.4 g

Carbohydrates 16.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothies 13 recipes
United States

You might also like...

Grated Potato Pancakes (TM7/6)

35 min

Fish and Chips

30 min

Asian Rice and Vegetable Sauté (TM6 Metric)

40 min

Turkey and Corn Soup

1 h 5 min

Fragrant Coconut Fish Soup with Sweet Potato

45 min

Steamed Cod, Rice and Spinach in Lemon Sauce

30 min

Fragrant Chicken Curry

1 h

Oat and Pomegranate Overnight Oats

12 h

Cucumber Yogurt Dressing

5 min

Detox Water (Flat Belly) (TM5/6 Metric)

25 min

Chicken Meatballs in Marinara Sauce

30 h

Lemon Ginger Morning Elixir

45 min