Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chia pudding
- 1 orange, flesh only, deseeded and cut into quarters
- 6 fresh mint leaves
- 350 g fresh mango cheeks, cut into pieces (2-3 cm)
- 400 g coconut milk
- ½ tsp ground cardamom
- 1 tbsp pure maple syrup
- 100 g chia seeds
Topping
- 50 g macadamia nuts
- 50 g raw almonds
- 50 g shredded coconut
- ¼ - ½ tsp ground cinnamon
- 2 tsp coconut oil
- 120 - 150 g fresh passionfruit pulp, to serve
- 100 - 150 g Greek-style natural yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 1438.3 kJ / 342.4 kcal
- Protein
- 7.5 g
- Carbohydrates
- 15.2 g
- Fat
- 26.2 g
- Saturated Fat
- 11.8 g
- Fibre
- 10.2 g
- Sodium
- 33.5 mg
In Collections
Alternative recipes
Daily green smoothie
10 min
Breakfast bars
40min
Hazelnut crunch bliss balls
40min
Plum and raspberry chia puddings
2 Std. 30 Min
Raspberry ombré chia parfait (Post-natal)
1小时 15 分钟
Crunchy quinoa patties with avocado smash
1小时 30 分钟
Nutty pancakes with stone fruit compote
1h
Quinoa with mixed greens and yoghurt dressing
35min
Coconut and beetroot balls
40min
Coconut and quinoa porridge with toasted almonds
30min
Berry coconut cashew bars
2h 40min
Acai berry bowl
10 min