Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chia pudding
- 1 orange, flesh only, deseeded and cut into quarters
- 6 fresh mint leaves
- 350 g fresh mango cheeks, cut into pieces (2-3 cm)
- 400 g coconut milk
- ½ tsp ground cardamom
- 1 tbsp pure maple syrup
- 100 g chia seeds
Topping
- 50 g macadamia nuts
- 50 g raw almonds
- 50 g shredded coconut
- ¼ - ½ tsp ground cinnamon
- 2 tsp coconut oil
- 120 - 150 g fresh passionfruit pulp, to serve
- 100 - 150 g Greek-style natural yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 1438.3 kJ / 342.4 kcal
- Protein
- 7.5 g
- Carbohydrates
- 15.2 g
- Fat
- 26.2 g
- Saturated Fat
- 11.8 g
- Fibre
- 10.2 g
- Sodium
- 33.5 mg
In Collections
Alternative recipes
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Coconut and quinoa porridge with toasted almonds
30 Min
Wholefood pancakes with vanilla and cinnamon poached apples
1u. 25min
Apple and almond overnight oats (gut health)
24 godz. 10 min
Raspberry ombré chia parfait (Post-natal)
1h 15 min
Spiced carrot porridge
25 Min
Raw apple pie
3 godz. 25 min
Daily green smoothie
10 Min
Vanilla and honey toasted muesli
35 min
Cranberry and coconut toasted cereal
50 min
Healthy banana bread
1h 15 min
Plum and raspberry chia puddings
2h 30min