Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cda de chía
- 2 cdas de agua
- 425 g de plátano maduro
- 45 g de aceite de coco derretido
- 45 g de azúcar morena
- 45 g de miel de agave
- 180 g de leche de almendras
- 3 cditas de polvo para hornear
- ½ cdita de sal
- 1 cdita de canela en polvo
- 140 g de almendras molidas
- 160 g de harina sin gluten (por ejemplo marca Santiveri o NoGlut)
- 100 g de avena cruda
- 1 cdita de vainilla
- Nutrition
- per 1 porción
- Calories
- 1004.4 kJ / 240.1 kcal
- Protein
- 5.2 g
- Carbohydrates
- 34 g
- Fat
- 11 g
- Saturated Fat
- 3.9 g
- Fibre
- 4.9 g
- Sodium
- 236.5 mg
Alternative recipes
Harina sin gluten para pastelería
10min
Base para pay sin gluten
15min
Cheesecake vegano, sin gluten
3h 30min
Panqué de matcha
1h
Panqué de zanahoria y coco sin gluten
1h 30 min
Panquecitos de calabaza de castilla (sin gluten)
1h
Pay de frambuesas vegano y sin gluten
3h
Queso Panela vegano
10min
Panqué de calabaza sin gluten
2 godz. 20 min
Hot cakes de quinoa
25 min
Hot cakes de avena y chía
25 min
Pastel de zanahoria sin harina
20min