Artischocken-Tofu-Püree

Artischocken-Tofu-Püree

3.5 13 ratings
Prep. 10 min
Total 10 min
4 Portionen

Ingredients

  • Knoblauchzehe
    1
  • Artischockenherzen in Öl, abgetropft
    240 g
  • Tofu, fest abgetropft
    130 g
  • Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
    1
  • Kräutersalz
    1 TL
  • Zucker
    1 TL

Nutrition per 1 Portion

Calories 67 kcal / 279 kJ
Protein 7 g
Fat 3 g
Carbohydrates 3 g
Fibre 6.4 g

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