Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 240 g Artischockenherzen, in Öl, abgetropft
- 130 g Tofu, fest, abgetropft
- 1 Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 TL Kräutersalz
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 279 kJ / 67 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tofu-Aufstrich mediterran
5min
Auberginenpüree
30 min
Kichererbsencreme
9 godz. 45 min
Veganella - veganer Mozzarella-Ersatz
6h 10min
Bohnenpüree
10 dk
Kichererbsenfladenbrot mit Curry-Gemüsedip
50 min
Blumenkohl-Hummus
35 min
Auberginencreme "Orient"
2 Std.
Hummus aus dicken Bohnen
1 Std. 15 Min
Rote-Linsen-Aufstrich
35 min
Grüne Erbsen-Hummus
20min
Auberginen-Dip
50 min