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Apple, Date and Banana Oatmeal
5.0 1 rating
Prep. 5 min
Total 10 min
4 portions
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Ingredients

  • dessert apples peeled, cored, quartered
    2
  • pitted dates
    4
  • old fashioned rolled oats
    1 oz
  • banana
    2 oz
  • milk
    11 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 41 mg
Protein 4.7 g
Calories 851.1 kJ / 203.4 kcal
Fat 3.4 g
Fibre 4.9 g
Saturated Fat 1.8 g
Carbohydrates 42.5 g

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