![Soja-Bolognese Soja-Bolognese](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/89D663AB-80FC-4098-A70D-5A48FAC91564/Derivates/5DE6490C-B2D9-412D-93BC-6A7DDCEF6451.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 400 g Möhren, in Stücken
- 20 g Olivenöl
- 2 Dosen stückige Tomaten (à 400 g)
- 1 Pck. Sojahack (125 g), fein, nicht eingeweicht
- 100 g Wasser
- 90 g Tomatenmark
- 1 TL Salz
- ½ TL Paprika rosenscharf
- ½ TL Pfeffer
- 1 TL Zucker
- 1 TL Majoran
- 1 ½ TL Basilikum, getrocknet
- 2 Prisen Zimt
- Nutrition
- per 1 Portion
- Calories
- 1053 kJ / 251 kcal
- Protein
- 20 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fibre
- 11.4 g
In Collections
Alternative recipes
Bohnen-Burger (vegan)
1 godz. 20 min
Chili con Soja
45 min
Chili sin Carne
1 Std.
Vegane Linsen-Lasagne
3h
Parmesanersatz
15 min
Linsen mit Tiroler Knödeln (vegan)
1 Std. 15 Min
Sauce Bologneser Art mit Sojabröseln
25 min
Soja-Gulasch mit Serviettenknödel
1h 25min
Veganes Wiener Saftgulasch
1 Std.
Erdäpfelgulasch (vegan)
1 godz. 10 min
Vegane Bolognese
50 min
Tofu-Bolognese
40 min