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Okra and Beef Stew (Bamia)

Okra and Beef Stew (Bamia)
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Prep. 10 min
Total 1 h
4 portions
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Ingredients

  • okra stem ends removed
    750 g
  • white vinegar
    3 Tbsp
  • garlic cloves
    4
  • onions quartered
    200 g
  • olive oil
    60 g
  • fresh coriander (optional) leaves only
    10 sprigs
  • beef meat pieces, sinew free cut in pieces (3 cm)
    300 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • tinned chopped tomatoes
    400 g
  • tomato purée
    70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 700.6 mg
Protein 23.1 g
Calories 1536.7 kJ / 367.3 kcal
Fat 19.5 g
Fibre 10.8 g
Saturated Fat 3.6 g
Carbohydrates 30.7 g

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Also featured in

Flavours of the Middle East 8 Recipes
UK and Ireland

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