Devices & Accessories
Beef and Feta Koftas
Prep. 20 min
Total 1 h 20 min
16 piece
Ingredients
-
orange thin peelings of skin only½
-
coriander, fresh cut in pieces, to taste5 - 6 sprig
-
mint leaf, fresh to taste10 - 15
-
green chilli, fresh halved and deseeded2
-
beef meat, boneless cut in pieces (3 cm), slightly frozen650 gram
-
Greek yoghurt60 gram
-
feta cheese cut in pieces100 gram
-
cumin, ground1 teaspoon
-
baharat spice mix (optional) (see tip)1 teaspoon
-
sea salt1 teaspoon
-
spring onion (approx. 25-30g), sliced (1 cm)3
Difficulty
medium
Nutrition per 1 piece
Sodium
209.9 mg
Protein
10.3 g
Calories
335.6 kJ /
80.2 kcal
Fat
3.5 g
Fibre
0.6 g
Saturated Fat
1.8 g
Carbohydrates
2.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Every Season Is a Healthy Season
30 Recipes
International
International
You might also like...
Turmeric Cinnamon Ginger Booster
20min
Baked Chili Beans
50min
Pineapple Carpaccio with Pink Sorbet (TM6)
20min
Vegetarian Pizza (TM6)
1h 40min
Avocado Tikka (Matthew Kenney)
6h 5min
Vegan Butter Spread
5h 10min
Coconut Chai Green Smoothie
5min
Vegan parmesan shards
3h 55min
Chocolate Strawberry Energy Bites
30min
Vegan hollandaise
10min
Energy Boosting Morning Blend
10min
Zucchini and Almond Pulp Bread
2h 30min